3 months ago

yoga exercises safety guidelines

Use common sense when practicing yoga with weights. If something doesn't feel right, don't do it. Work at your own level of ability and never push yourself too far. This article presents guidelines for making sure you practice yoga with weights sa read more...



4 months ago

Meditation Retreat In An Ancient Chinese Buddhist Temple

Meditation Retreats are increasing in popularity throughout the world offering participants the opportunity to get away from the hustle and bustle of daily life to a quiet and restful location where one can take an inward journey of self-discovery read more...



4 months ago

POWER-PRANAYAMA -To Dissolve the Uterine Fibroids and Ovarian Cysts

The Sanskrit word Pranayama consists of ''Prana'' means vital force and ''ayama ''which indicates restraint. Prana is not just breath it is cosmic energy. Breath is the gross manifestation of Prana which is subtle.

Just as we are immersed read more...



6 months ago

Mindfulness: How it could help you be happier, healthier and more successful

Their solution: create more kindness and compassion.



In other words, to create peace, find inner peace.

"Chang read more...



9 months ago

Can yoga change your DNA?

The ancient practice of yoga, which derives from India and surrounding countries, has long been associated with improved quality of life. The blend of physical postures, breathing exercises and meditation has been studied in modern settings, showi read more...